Yin Yoga

Meaning of Yin Yoga The normal yoga is practiced to strengthen the internal and the external muscles, but YIN yoga is practiced for strengthening the joints of the body. You can say it to be the balancing practice for the yang style of yoga. The main difference between yin yoga and other style of yoga is that yin yoga is not a restorative yoga. Hence, if you damage some tissues of your body and are trying to restore it by practicing yin yoga then think again, because in such a case the yin yoga will prove to be more harmful than beneficial. In such a case you should better wait for healing before starting yin yoga. The objective of yin yoga is similar to any other style of yoga. The stimulation created normally in the position of asanas...