Restorative Yoga

Restorative Yoga Meaning, Benefits and Poses Restorative yoga helps us in relaxing and resting completely and deeply for the benefit of the organ system of our bodies.  It is a form of yoga which seeks to achieve mental, emotional and physical relaxation with the help of props. The props usage makes it simpler for us to maintain the balance while we stimulate and relax our bodies. While some of the poses of restorative yoga are beneficial to the entire body, the other yoga poses target some specific parts of the body, such as lungs or heart. Typically the sequence of restorative yoga involves only five or six postures which are supported by props that allow you to relax and rest completely. In each restorative poses you have to hold...