Ashtanga Yoga

Meaning of Ashtanga Yoga The meaning of “Ashtanga” is “eight limbs” or branches. Physical yoga poses or asana constitute of one of the branches while pranayama or breathing constitute of the other branch. Hence Ashtanga Yoga can be described as the yoga done for the benefit of eight limbs. The Ashtanga is a particular style of yoga which consists of six series founded, codified and popularized by K. PattabhiJois during the 20th century. At present it is widely known as the modern-day form of Indian classic yoga. Both Pattabhi and his grandson, SharathJois encourage the practice of Ashtanga yoga-all eight limbs. Yamas and Niyamas, the first two limbs are given particular emphasis for practicing...